Our Services
At Evolve Health & Wellbeing, we offer a range of specialized counseling services designed to support your personal growth and emotional well-being. Our expert team is dedicated to helping you navigate challenges such as confidence, self-esteem, stress, and more. Whether you’re dealing with addiction, bereavement, anxiety, or trauma, we provide compassionate, tailored support to guide you through your journey. Explore our services to find the right approach for your unique needs and take the first step towards a healthier, more balanced life.
Addiction
Addiction can take a significant toll on your life and relationships. Our counselling services offer a supportive and non-judgmental space to explore the underlying causes of addiction and develop a personalised recovery plan.
Together, we’ll work on strategies for managing cravings, building healthy habits, and creating a sustainable path to long-term recovery.
Anxiety
Anxiety can be overwhelming and affect various aspects of your life. Our approach to anxiety management focuses on identifying triggers, understanding thought patterns, and developing effective coping strategies.
Through a combination of techniques like mindfulness, cognitive-behavioral strategies, and relaxation exercises, we’ll work together to help you regain control and reduce the impact of anxiety on your daily life.
LGBTQIA++
Navigating life as part of the LGBTQIA++ community can present unique challenges. Our services are affirming and inclusive, providing a supportive environment where you can explore your identity, address specific concerns, and build resilience.
Together, we’ll work towards embracing your authentic self and navigating any obstacles you may face.
Bereavement
Grieving the loss of a loved one is a deeply personal and challenging experience. Evolve's bereavement counselling provides compassionate support as you navigate through the complex emotions of loss.
We’ll work together to honour your grief, find ways to cope with the pain, and help you gradually move forward while cherishing the memories of your loved one.
Confidence
Struggling with self-doubt or feeling unsure of yourself? Our confidence coaching is designed to help you uncover your strengths, embrace your abilities, and build a solid foundation of self-assurance.
Together, we’ll work on setting achievable goals and developing a positive mindset to help you thrive in both personal and professional areas of your life.
Depression
Feeling persistently low or overwhelmed can be debilitating. My approach to managing depression involves understanding the underlying causes and developing effective coping mechanisms.
With empathy and support, we’ll work towards improving your mood, enhancing your quality of life, and finding hope for a brighter future.
Book your time with us...
Get in touch with us to take the next step towards a brighter future.